Traveling Well: How to Stick to Your Non-Toxic Lifestyle on the Road

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Traveling while trying to live a non-toxic lifestyle can feel... a little overwhelming. Whether you’re flying with toddlers or trying to make a hotel room feel more like home, staying aligned with your wellness values takes some intention—but it doesn’t have to be stressful.

But first, let's start here:

You can only do the best you can with what you have. Let go & leave the rest.

Seriously. Don’t let perfection be the enemy of peace. Let’s not forget—toxic thoughts can be just as harmful, if not worse, than staying in a hotel or AirBnB that uses Tide or Glade. 

What does help? Being prepared. Sometimes living a non-toxic lifestyle on the go means packing a little extra, but it may be worth it when you feel grounded, supported, and nourished—especially when you're away from home.

Here are some tips to keep it simple, low-tox, and sane when traveling:

1.) Before You Go: Plan, Pack, Prepare

• Prep a few meals or snacks ahead of time – Think overnight oats, wraps, muffins, or protein-rich bites for travel days. If your traveling by car, bring a cooler packed with these travel-friendly & healthy items.

• Do a grocery run before you leave or right when you arrive – Grab staples to avoid relying on restaurants 24/7. Not everywhere has a Whole Foods right down the road either, and you might find yourself at the Piggly Wiggly with zero organic options. Grocery shopping beforehand can be a game-changer if you are driving.

• Choose healthier items on the menu – Grocery shopping isn't always an option and restaurants may be the only option. Choosing healthier options on the menu may be the best choice you have available to keep you on track.

• Choose a stay with a kitchenette or at least a fridge – It makes simple meals and storage so much easier. 

• If possible, book somewhere low-tox – But if it’s not an option, don’t stress. Again, it’s what you do most of the time that counts.

2.) Non-Toxic Items That May Be Helpful To Bring

• Non-toxic cleaning products:

  • Attitude Laundry + Dish Soap

  • Truly Free Dish Washer Soap

  • Force of Nature Cleaning Spray

• Water:

  • AquaTru RO system for drivable stays

  • Bottled options: Fiji or Mountain Valley Spring Water

• Bedding:

  • Organic sheets from Pact or Target

  • Pillows: Avocado, Naturepedic, or Saatva

• Appliances (if driving):

  • Non-toxic air fryer: Our Place

  • Stainless steel tea kettle: I love my Haden kettle—gifted by my sister and I’m OBSESSED.

• Toiletries:

  • Everyone body wash

  • Everyone lotion or regular ol' coconut oil

  • Baby/Toddler Body Wash & Lotion: Unscented Babo Botanicals

  • Haircare: Innersense Organic Beauty

  • Skincare & makeup: Crunchi

• Sun & bug care:

  • Sunscreen: Badger or Crunchi

  • Bug spray: Badger or Sawyer picaridin lotion

  • First aid: Active Skin Repair

  • Bug bite relief: Earthley Wellness Black Drawing Salve

• Miscellaneous:
  
  • Always bring my Lifeboost coffee for my hubs and my Pique Life matcha for me.
  • Protein powder is a must. Equip and Be Well are my favorites.

3.) Snacks That Travel Well

Snacks are everything when you’re traveling—especially with kids (or a hangry partner 🙃). I stock up through Thrive Market and keep things simple:

• Solely fruit gummies

• Skout bars

• Mama Chia pouches - Does contain natural flavors - but we aren't practicing perfection here on vacation!

• Grass-fed meat sticks

• Dried fruit

• Fresh organic fruit

• Low-mercury Salmon or Tuna Pouches
• Gimme Seaweed (with olive or avocado oil)

These help avoid last-minute gas station runs or sugar crashes. Adding in snacks that are high in protein may also help to stabilize blood sugar and keep you going longer.

The Bottom Line

You don’t have to do everything perfectly. What matters most is consistency over time—not one weekend or one vacation. Be intentional, be kind to yourself, and let the little things go when you need to.

You’re doing better than you think! 

Now, go enjoy your vacation and don't sweat the small stuff!