About

FOUNDED ON

HONESTY. integrity. COLLABORATION. passion. & HUMILITY.

At Root to Rise Wellness Collective, my core values are the foundation of everything I do. They guide my decisions, shape my interactions, and drive my passion for empowering women to achieve lasting health and wellness. These principles are not just words—they are the essence of who I am and what I bring to every interaction, program, and client relationship.

FUN FACTS ABOUT ME

Favorite morning drink: Matcha latte + vanilla beef protein

Biggest health swap: Non-toxic cleaning products - seriously, life-changing.

Guilty pleasure: Donuts. Always & forever.

Favorite yoga pose: Adho Mukha Vrksasana aka handstand (it is always fun to try!)

Words to live by: "Be scared & do it anyway." - Helps me to live up to my fullest potential

Best thing I have ever done: Been an integral part of saving lives. Hands down.

Degrees & Certifications

Kennesaw State University: Bachelor of Business Administration in Management

Chamberlain University: Bachelor of Science in Nursing

National Society of Health Coaches: Certified Health Coach

Yoga Alliance: 200hr-Registered Yoga Teacher

Integrative Nurse Coach Academy: Functional Medicine for Nurses

Hey there, friend! My name is Tessa, and I'm super passionate about helping women achieve health & wellness. My mission is to empower women to cultivate true and lasting health through a root-cause approach, blending functional nursing principles, my health coaching expertise, and the healing power of yoga.

I’m a Registered Nurse (BSN, RN), Certified Health Coach (CHC), and a 200-hour certified Yoga Teacher (200hr-RYT). I’m currently pursuing my board certification as a Nurse Coach (NC-BC) and furthering my education in Functional Medicine. I have nursing experience that spans across the Emergency Room, Neuro ICU, and Employee Health, giving me a well-rounded understanding of healthcare.

I've always had a deep love for working with patients, and my passion for healthcare has been the driving force behind my career. Over the years, I've been honored to receive accolades such as the DAISY Award, the "Good Catch" Award, and the "Act of Extraordinary" Award, which reflect my commitment to providing exceptional care.

But it hasn't always been easy for me...

TRUST ME

I've been in your shoes

I started my wellness journey in 2011, when I made the life-changing decision to get sober from alcohol. Sobriety was the catalyst that led me to yoga and a holistic lifestyle. I gradually embraced clean nutrition, toxin reduction, and functional medicine principles. But the path to health wasn’t without challenges—like dealing with chronic inflammation, stress-related conditions, pregnancy complications, and the lingering effects of medical treatments. Though conventional medicine is a wonderful & life-saving thing, it didn’t address the root causes of my struggles. Therefore, I turned to functional medicine and, with time, found the healing I was looking for.

And then things changed

By addressing my health challenges with a root-cause approach and lifestyle changes, I reclaimed my vitality and overall well-being. Now, I get to experience this life-changing outcome every day.

This transformation not only changed my life, but also fueled my passion to help other women. I know firsthand how hard it can be to navigate health struggles, whether it’s chronic illness, pregnancy complications, or simply finding balance as a busy mom.

As a mom, I understand the challenges of juggling personal health, motherhood, and self-care. This has given me deep empathy for other women who feel overwhelmed and stretched thin. My personal experiences have equipped me with the tools to help women reclaim their health, set meaningful goals, and live a vibrant life. Through my journey, I’ve learned that true wellness comes from addressing the root causes of our health issues by focusing on lifestyle changes—and that’s exactly what I’m here to support you through.

I envision a future...

where every woman feels empowered to take control of her own health, equipped with the tools necessary to achieve her healthiest, most fulfilling life, while thriving in a supportive and holistic community.

Take control of your health today!

BOOK YOUR DISCOVERY CALL