True health isn't just the absence of symptoms. It's waking up energized, clear, & fully alive.
And I
Functional health coaching + yoga — virtual & in-person.
Â
Serving Roswell, Alpharetta, Johns Creek, Cumming, Milton, & Virtually Nationwide.
BOOK YOUR DISCOVERY CALLHow I can help
You deserve more than a rushed conversation that leaves your questions unanswered. I go deeper — into your food, stress, sleep, movement, and the parts of your daily life that rarely get the attention they deserve.
With optional lab testing and a focus on sustainable lifestyle shifts, my approach helps you uncover the root causes behind how you're feeling — so you can build lasting health, not just manage symptoms.
BOOK YOUR DISCOVERY CALL
What true health feels likeÂ
Picture This: Your labs are “normal,” but you’re still battling fatigue, anxiety, hormonal symptoms, or chronic health issues. Or maybe you've been handed a diagnosis and you’re ready to take a more empowered, holistic approach to your healing. Or maybe you just want to be your healthiest self.
At Root to Rise Wellness Collective, I offer personalized, root-cause health coaching to help you get to the bottom of your symptoms, so you can finally feel better – for good.
✦ Understand Your Health Story — Feel heard, informed, and empowered.
✦ Build Healthy, Sustainable Habits — Small shifts that fit your real life.
✦ Manage Stress and Find Balance — Nervous system support through movement and mindfulness.
✦ Navigate Your Wellness Journey — Supported and educated, never overwhelmed.
✦ Feel Seen and Empowered — You don't have to do this alone.
Imagine waking up with more energy, less stress, and the confidence to take control of your health.Â
Who I Help
I work with men and women who are ready for real answers.
If any of this sounds like you, you're in the right place:
✦ High-functioning but running on empty
✦ Told their bloodwork is "fine" while still feeling terrible
✦ Frustrated with band-aid solutions and ready for root-cause answers
✦ Navigating a new diagnosis and looking for a whole-person approach
✦ Health-conscious but overwhelmed by conflicting information
✦ Done guessing — and ready to actually feel well
Â
Common Symptoms & Concerns I Support
You don’t have to figure it all out on your own.Â
I help clients work through:
✦ Chronic fatigue and low energy
✦ Bloating, constipation, SIBO, IBS, and gut imbalances
✦ Anxiety, irritability, and mood swings
✦ Hormonal imbalances — irregular cycles, PMS, PCOS
✦ Sleep issues and brain fog
✦ Histamine intolerance and food sensitivities
✦ Stress, burnout, and nervous system dysregulation
✦ Autoimmunity and inflammation
If you see yourself in this list — I'd love to support you.
Ways to work together
Find the path that's right for you — each offering is designed to meet you where you are.
1:1 Health Coaching
Personalized, root-cause coaching that goes deep — covering every pillar of your health, one on one.
Yoga
Vinyasa yoga for the mind and body — in-person at our studio or virtually from anywhere.
Through Tessa's coaching program, I've built healthier habits, learned to manage daily stress, and identified a better diet for my personal well-being. Her guidance, combined with yoga and a root-cause approach, has truly transformed my life. These changes have made me feel stronger, healthier, and more balanced. Highly recommend!
Â
 *Client's name protected for privacy
I felt comfortable with Tessa right away. She met me exactly where I was with my curiosity on a possible new wellness journey and did not push anything on me or judge anything I said. I'm very new into exploring the wellness world and Tessa was so knowledgable in many different facets - I liked that she has both the medical and the holistic side.
Â
 *Client's name protected for privacy
I can't speak highly enough of my experience working with Tessa. From our very first session, it was clear that she genuinely care about my wellness journey. Tessa took the time to listen, understand my unique challenges, and tailor a plan that worked for me—not just a one-size-fits-all approach.
With her guidance, support and accountability she helps to provides me with lasting lifestyle changes, and I now feel more energized, confident, and motivated than I have in years.
What sets Tessa apart is her deep knowledge of health and wellness, coupled with her ability to make even the toughest habits feel manageable. If you're looking for a coach who is professional, compassionate, and results-driven, I wholeheartedly recommend Tessa.
Â
 *Client's name protected for privacy
MeetÂ
Tessa
BSN · Registered Nurse · Certified Health Coach · 200-hr Yoga Teacher · Mama · Friend
Â
I became a nurse to help people heal. Then I realized that true health — living fully, not just surviving — starts long before the doctor's office.
After overcoming my own health challenges and working in the ER, Neuro ICU, and Employee Health, I've seen firsthand the toll chronic illness takes — mentally, physically, and emotionally. That experience is what drives everything I do at Root to Rise Wellness Collective.
Through root-cause health coaching and the healing principles of yoga, I help busy men and women break free from cycles of fatigue, stress, and imbalance — so they can feel like themselves again and show up fully in their lives.
Â
Weekly Wellness Insights
Straight from a nurse who gets it.
Expert tips, simple strategies, and real talk on living a healthier, non-toxic, balanced life — delivered straight to your inbox.
Disclaimer: By submitting your information, you agree to receive emails from Root to Rise Wellness Collective. You can unsubscribe at any time.
Wellness Wisdom
Functional health insights, non-toxic living, and whole-person wellness — grounded in science, written for real life.
Root to Rise Wellness Collective
True health. Real answers.
A life fully lived.
Functional health coaching + yoga from a Registered Nurse — helping men and women get to the root cause and finally feel like themselves again.
Serving Roswell, Alpharetta, Johns Creek,
Cumming, Milton & Virtually Nationwide
Contact:Â
404-480-0928
[email protected]
Location:
3570 Old Milton Parkway
Alpharetta, GA 30005Â
Inside Center for Peak Performance
Quick Links
About Me
1:1 Health Coaching
Yoga
FAQs
Blog
Find me on social
Ready to start?
Not sure where to begin? Start with a free 15-minute discovery call.