Functional nursing focuses on addressing the root causes of health challenges rather than just managing symptoms. It’s a personalized, whole-body approach that considers nutrition, lifestyle, and environment.

My 3-month health coaching program includes personalized health support and guidance on topics such as nutrition, movement, sleep, stress, and toxin management to help you achieve your health goals. I assist you on setting SMART goals as it relates to your health and wellness, and help you create action plans to overcome any barriers. Educational resources are provided along the way and I provide detailed summaries of our sessions for you to access. Should you have any questions between sessions, you are able to access me directly via chat support.Additionally, lab support is provided through Rupa Health and discounted supplements are made available through Fullscript if you are interested. However, my approach is to focus on food and lifestyle changes first, and these are only provided as additions if you are interested. Sessions start at the beginning of the month and are held during the first 3 weeks of the month at a weekly interval, taking the last week of the month off.

Did you know that the yoga poses you often see are only one part of true yoga? 

What makes up true yoga is actually very much inline with functional nursing principles, allowing for connection between the mind-body-spirit to view the person as a whole. Additionally, it has been backed by evidence-based research that practicing yoga may help to decrease stress levels and bring awareness into our bodies. Therefore, I utilize the combination of the two as a framework in which I am able to help you achieve health and wellness. 

Joining my yoga classes are completely voluntary and are offered as an additional resource to you.

Not at all! Whether you’re managing chronic symptoms, feeling stuck in your wellness journey, or simply want to optimize your health, my coaching is tailored to meet you where you are.

Sessions are conducted online via video calls through Practice Better for convenience and HIPAA purposes. Each session lasts 45 minutes (except initial session, which is 1.5 hours), and we’ll track your progress and adjust your plan as needed.

As a Registered Nurse and health coach, I do not directly order or diagnose labs, as it is not within my scope of practice. However, I do collaborate with Rupa Health and their physician services program to make a variety of functional lab tests available to you to order independently for educational and informational purposes if you would like to order them yourself. I can help educate you based on your results in the context of your wellness goals and provide insights to discuss with your primary care provider or specialist. This approach empowers you to take an active role in your health while ensuring all medical decisions are made in collaboration with your healthcare team.

I may be able to provide general education on supplements and which brands may be reputable brands. However, I focus primarily on lifestyle changes for long-term results. Any and all changes to your supplement regimen should be discussed with your provider.

Every person is different, but many clients start noticing positive changes—like increased energy, better sleep, and reduced stress—within the first few weeks.

Absolutely! My approach is designed to fit into your life, no matter how busy it is. Together, we’ll create realistic and sustainable strategies that work for you.

I offer virtual coaching, so it is okay if you do not live near me. However, with that said, I am only licensed for nursing in the state of Georgia and compact states. Therefore, to protect my nursing license, I only offer coaching services to clients that live in these states. They include: Alabama, Arizona, Arkansas, Colorado, Delaware, Florida, Georgia, Idaho, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Mississippi, Missouri, Montana, Nebraska, New Hampshire, New Jersey, New Mexico, North Carolina, North Dakota, Ohio, Oklahoma,, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.

No, they are not. For two reasons. First, accepting insurance often limits the time I can spend with each client, as traditional healthcare models may only allow brief appointments. By not working within these constraints, I can dedicate ample time to understand your unique needs and provide personalized, comprehensive support. This approach ensures we can delve deeply into your health concerns and work collaboratively towards sustainable wellness. Second, while health coaching is emerging and gaining traction with insurance companies, there still is not a whole lot of coverage from insurance companies for health coaching services.

Absolutely not. It is not within my scope of practice to diagnose, treat, or prescribe any treatment plans. You very much still need (and should see) your provider. As your health coach, I am here to walk alongside you and be an addition to your healthcare team, empowering you to achieve the health goals you set for yourself.