HOW I CAN HELP
LET'S work
TOGETHER.
I help women reclaim their health and vitality through personalized functional health coaching, nurse-led wellness strategies, and yoga-based nervous system support. My approach blends the science of functional medicine with holistic, sustainable tools designed for real life.
Together, we’ll uncover the root causes of your symptoms—whether it's fatigue, gut issues, stress, or hormone imbalances—and create a clear, practical plan to restore your energy, balance, and confidence.
Let’s transform your health from the inside out – with clarity, compassion, and long-term results.
SCHEDULE A FREE CALL WITH ME TO GET STARTEDA little more about
who I serve & how
I work with women in all stages of life—but I especially love supporting moms of littles, who are often the first to put their health last. If you're constantly pouring into others but feel depleted, disconnected, or like something is off—you're not alone.
Through my root-cause health coaching programs, I help you identify and address the underlying reasons behind symptoms like fatigue, stress, brain fog, gut issues, and hormonal imbalance—so you can finally feel better for good.
Using my background in functional nursing, I focus on foundational wellness areas like:
✔️ Nourishing, realistic nutrition
✔️ Restorative movement & nervous system support
✔️ Better sleep & circadian rhythm regulation
✔️ Stress reduction & lifestyle balance
✔️ Non-toxic living tailored to real life
What My Clients Achieve
After working together, women often experience:
✔️ More consistent energy throughout the day
✔️ Improved digestion, less bloating, and more food freedom
✔️ Better mood, mental clarity, and emotional regulation
✔️ Deeper, more restful sleep
✔️ Greater confidence and control over their health
✔️ A sustainable wellness routine that supports them in motherhood and beyond
Together, we build personalized habits that are simple, effective, and realistic—so you can feel vibrant, balanced, and empowered in your daily life.
Let’s start your journey to lasting wellness.
BOOK YOUR DISCOVERY CALLONE-ON-ONE COACHING
3-Month Program
A root-cause, whole-body wellness program designed to help women and moms feel like themselves again—naturally.
This high-touch, personalized coaching program guides you through sustainable lifestyle shifts and functional health strategies so you can heal from the inside out—without restrictive diets or guesswork.
What’s Included
✔️ Initial Deep-Dive Session (90 Minutes)
A comprehensive virtual intake to review your full health history, symptoms, lifestyle, and goals. Walk away with a personalized wellness plan rooted in functional care.
✔️ Eight (8) 45-Minute 1:1 Sessions
Bi-weekly sessions to track progress, refine your plan, and provide expert support across key pillars like nutrition, stress, sleep, detox support, and emotional well-being.
✔️ Unlimited Chat Support
Message support via Practice Better between sessions (responses within 24 hrs on weekdays, 48 hrs on weekends).
✔️ Follow-Up Summaries
Personalized notes, next steps, and tailored resources after each session.
✔️ Educational Wellness Resources
Downloadable tools such as meal guides, lifestyle worksheets, mindfulness practices, and more.
✔️ Private Client Community
Access to the Root to Rise Wellness Collective Facebook group for connection and support.
✔️ Optional Lab & Supplement Support
Functional lab testing through Rupa Health (additional cost) + 15% off Fullscript supplements.
✔️ End-of-Program Review Session
Celebrate your progress, reflect on your transformation, and create a long-term maintenance plan for continued success.
Who It’s For
This program is ideal for women and moms who are:
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Struggling with fatigue, brain fog, or low energy
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Dealing with gut health issues like bloating, constipation, or food sensitivities
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Feeling overwhelmed, anxious, or burnt out
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Navigating hormone imbalances, mood swings, or irregular cycles
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Ready to take control of their health with a holistic, root-cause approach
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Looking for clear guidance, accountability, and sustainable habits that work with real life
Total Investment: $1,500
Payment due at the time of booking.
Ready to get the to root-cause and feel like yourself again?
Let's build your wellness foundation – together.
BOOK YOUR FREE DISCOVERY CALL
ONE-ON-ONE COACHING
Month-to-Month Sessions
Flexible, personalized wellness support—one month at a time.
This package is ideal for women & moms who are ready to take control of their health but need more flexibility than a full 3-month commitment. With a root-cause, holistic approach to wellness, this option supports gut health, energy, hormones, and stress—without rigid timelines or overwhelming protocols.
Month 1: Your Personalized Kickstart
✔️ Initial 90-Minute Deep Dive Session
We’ll start with a comprehensive intake where I’ll review your full health history, symptoms, and wellness goals. You’ll leave with a personalized, root-cause action plan tailored to your body, lifestyle, and priorities.
✔️ One 45-Minute Follow-Up Session
We’ll meet again to begin implementing your plan, answer questions, and make adjustments based on your needs.
Month 1 Total Investment: $650
Payment due at the time of booking.
Ongoing Coaching
✔️ Two 45-Minute Virtual Sessions Per Month
Bi-weekly coaching to support progress, troubleshoot challenges, and refine your wellness plan as life evolves.
Month-to-Month Investment: $550
Payment due at the time of booking.
What’s Included Each Month
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Bi-weekly root-cause functional health coaching
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Limited chat support via Practice Better (responses within 48 hours on weekdays)
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Personalized session summaries
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Curated wellness resources and handouts
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Optional lab and supplement education
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Access to the Root to Rise Wellness Facebook community
- Access to virtual yoga classes
Who This Is For
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Women and moms seeking flexible, high-touch health support
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Those experiencing fatigue, gut issues, hormone imbalance, anxiety, or stress
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Anyone ready to take action on their wellness without committing to a long-term program
Get expert support, accountability, and personalized care—one month at a time.
SCHEDULE YOUR FREE DISCOVERY CALL WITH ME TO GET STARTEDGROUP COACHING
The Wellness Reset for Busy Moms
A 6-week functional wellness group coaching program designed to help moms regain energy, confidence, and clarity – without adding more to your to-do list.
This program offers a realistic and sustainable approach to health for busy women who want to feel better, but don't have time for extreme diets, complex protocols, or figuring out alone. With live group coaching, community support, and actionable wellness education, you'll learn how to reclaim your wellbeing – on your terms.
What's Included:
✔️ Weekly Group Sessions:
Six 60-minute virtual group coaching sessions held weekly.
All sessions are recorded for flexibility and can be accessed at any time.
✔️ Wellness Topics Covered:
Each session focuses on foundational pillars of health, including: nutrition, movement, stress management, sleep hygeine, environmental toxin reduction, self-worth and esteem needs, and more—all tailored to the realities of motherhood.
✔️ Community Support:
Access to a private group chat through Practice Better for accountability and connection throughout the program.
✔️ Educational Resources:
Downloadable handouts, checklists, and wellness tools provided weekly.
All materials are curated with a functional and realistic approach to support sustainable change.
✔️ Optional Functional Lab Testing:
Access to functional labs via Rupa Health (educational purposes only), with the option to add a personalized 1:1 lab review session for educational & informational purposes.
✔️ Facebook Group Community:
Continued access to the private Root to Rise Wellness Facebook group for added support and community beyond the program.
✔️ Flexible Participation:
Sessions are recorded so you can catch up anytime and move at your own pace.
Who It’s For
This program is designed for moms who are:
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Feeling exhausted, stressed, or stuck in survival mode
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Struggling with low energy, brain fog, or digestive symptoms
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Wanting to prioritize their health but feel overwhelmed or short on time
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Seeking simple, sustainable wellness strategies
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Looking for expert guidance and a supportive, like-minded community
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Curious about a root-cause, functional approach to healing
Total Investment: $400
Payment due at the time of booking.
*Optional add-on lab review session is $250. Lab prices are additional cost and provided through Rupa Health.
Feel like yourself again – but this time with community.
GET CONNECTED & START HEALING
MIND/BODY CONNECTION
Yoga Classes
Enhance your healing journey with vinyasa-style yoga designed to support the mind-body connection. I offer virtual group yoga classes exclusively for current and past Root to Rise health coaching clients—available as an add-on for just $15 per class.
Looking for yoga beyond coaching? I also teach private 1:1 and group yoga sessions virtually and in person across the North Fulton and Cobb County areas. Whether you're new to yoga or deepening your practice, these sessions are tailored to your needs. Email me at [email protected] to learn more or schedule a session.
LET'S FLOW
WHAT SETS
me apart
1.HOLITISTIC APPROACH WITH FUNCTIONAL NURSING EXPERTISE
I combine evidence-based functional nursing principles with personalized root-cause health coaching to help women address the underlying drivers of symptoms like fatigue, gut issues, hormonal imbalances, and chronic stress. This comprehensive, integrative approach goes beyond symptom management to support true, lasting wellness—physically, mentally, and emotionally.
2. FOCUS ON REAL-LIFE APPLICATION
My functional health coaching emphasizes sustainable, realistic strategies that fit into your everyday life—whether you're a new mom navigating sleepless nights, a busy professional balancing work and wellness, or simply ready to make long-term changes without the overwhelm.
I help women implement practical, root-cause health solutions that are personalized, effective, and built to last—because real healing happens in real life.
3. BLEND OF YOGA AND HEALTH COACHING
My background as a yoga teacher enhances your wellness journey by blending movement, breathwork, and mindfulness into our coaching work. This fusion supports both your physical health and mental well-being, helping regulate stress, improve nervous system balance, and promote a more aligned, sustainable lifestyle.
4. EMPATHY AND EXPERIENCE
As a mom, registered nurse, and certified health coach, I understand the real-life challenges women face when trying to prioritize their health. Having navigated my own journey through burnout and chronic symptoms, I connect with my clients on a deeply personal level—offering compassionate, relatable support rooted in both clinical expertise and lived experience.
This unique perspective allows me to build trust, foster accountability, and guide women through meaningful, sustainable change—because I’ve been where you are, and I know there’s a better way forward.
Frequently Asked Questions
WHAT IS FUNCTIONAL NURSING?
WHAT KIND OF RESULTS CAN I EXPECT?
WHY DO YOU INCLUDE YOGA IN YOUR PROGRAM?
DO I NEED TO HAVE SPECIFIC HEALTH ISSUES TO WORK WITH YOU?
HOW DO THE SESSIONS WORK?
DO YOU ORDER AND REVIEW LABS?
DO YOU RECOMMEND SUPPLEMENTS?
HOW QUICKLY WILL I SEE RESULTS?
CAN I STILL WORK WITH YOU IF I HAVE A BUSY SCHEDULE?
WHAT IF I DON'T LIVE NEAR YOU?
IS THIS COVERED BY INSURANCE?
DO YOU TAKE THE PLACE OF MY PROVIDER?
Still have questions?
Not sure if my coaching is the right fit for you? Let’s chat! Book your free discovery call to ask questions, share your goals, and see how I can support you on your wellness journey. Together, we’ll determine if this is the perfect next step for you.
BOOK YOUR FREE DISCOVERY CALL TODAY