HERE AT ROOT TO RISE WELLNESS COLLECTIVE,
I'M changing THE NARRATIVE OF
your health
by offering personalized health coaching services based on a root-cause approach & the healing power of yoga.
BOOK A DISCOVERY CALL
Meet
Tessa
REGISTERED NURSE (BSN), CERTIFIED HEALTH COACH, YOGA TEACHER (200hr-RYT), MAMA, FRIEND
I deeply am passionate about helping women reclaim their health and wellness. Drawing from overcoming my own health challenges and diverse nursing experience in the ER, Neuro ICU, and Employee Health, I’ve seen the toll chronic illnesses take. By health coaching from a root-cause approach and yoga principles, I empower women to break free from cycles of poor health, achieve balance, and create lasting wellness.
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HOW I CAN HELP
Let's Work
Together
Picture This: You’ve just left another doctor’s appointment, feeling frustrated and unheard. Your labs are “normal,” yet you’re still battling fatigue, anxiety, or chronic symptoms. OR maybe you've been given a chronic illness diagnosis and you're ready to take control of your health and find wellness.
At Root to Rise Wellness Collective, I offer a supportive, personalized approach to help you navigate your health journey with clarity and confidence. As a Registered Nurse and Certified Health Coach, I empower you with tools, education, and strategies to take meaningful steps toward lasting wellness.
Understand Your Health Story
I’ll take the time to listen to your concerns, explore your health history, and help you identify patterns—so you can feel informed and in control of your well-being.
Build Healthy, Sustainable Habits
Together, we’ll create manageable lifestyle shifts that focus on nutrition, movement, stress, sleep, relationships, and overall wellness, designed to fit your life and goals.
Manage Stress and Find Balance
Through mindfulness practices, gentle movement, and stress-management techniques, I’ll support you in cultivating calm and resilience in your daily life.
Navigate Your Wellness Journey with Confidence
I’ll guide you in exploring options and helping you make informed decisions that align with your health and lifestyle goals, all while feeling supported every step of the way.
Feel Seen and Empowered
With me as your coach, you’ll have a compassionate ally who understands the challenges of balancing health, motherhood, and life.
Imagine waking up with more energy, less stress, and the confidence to take control of your health. Together, we can move from frustration to empowerment as you rise to your fullest potential.
Through Tessa's coaching program, I've built healthier habits, learned to manage daily stress, and identified a better diet for my personal well-being. Her guidance, combined with yoga and a root-cause approach, has truly transformed my life. These changes have made me feel stronger, healthier, and more balanced. Highly recommend!
- B
I felt comfortable with Tessa right away. She met me exactly where I was with my curiosity on a possible new wellness journey and did not push anything on me or judge anything I said. I'm very new into exploring the wellness world and Tessa was so knowledgable in many different facets - I liked that she has both the medical and the holistic side.
- R
I can't speak highly enough of my experience working with Tessa. From our very first session, it was clear that she genuinely care about my wellness journey. Tessa took the time to listen, understand my unique challenges, and tailor a plan that worked for me—not just a one-size-fits-all approach.
With her guidance, support and accountability she helps to provides me with lasting lifestyle changes, and I now feel more energized, confident, and motivated than I have in years.
What sets Tessa apart is her deep knowledge of health and wellness, coupled with her ability to make even the toughest habits feel manageable. If you're looking for a coach who is professional, compassionate, and results-driven, I wholeheartedly recommend Tessa McNitt.
-J
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BONUS: This guide also offers a sneak peek into one of the many resources I use inside my 3-Month Health Coaching Program — where we take simple, sustainable steps to help you reclaim your energy and wellness from the root.
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