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Tessa McNitt – Women’s health coach offering personalized functional wellness and yoga support

HEY THERE! I'M TESSA.

I empower women & moms to achieve true health through

 

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HERE AT ROOT TO RISE WELLNESS COLLECTIVE, 

I am redefining how women approach their health & wellness by offering personalized, root-cause health coaching & yoga that brings clarity, calm, and lasting change.

With optional lab testing and a focus on sustainable lifestyle shifts, my approach allows you to claim the health you have been searching for, so you can feel better for good. 

BOOK A DISCOVERY CALL
Rooted tree symbolizing growth, balance, and natural wellness coaching
Tessa McNitt practicing yoga as part of holistic health coaching for women

Meet 
Tessa

REGISTERED NURSE (BSN), CERTIFIED HEALTH COACH, YOGA TEACHER (200hr-RYT), MAMA, FRIEND

 

I deeply am passionate about helping women reclaim their health and wellness. After overcoming my own health challenges and working in the ER, Neuro ICU, and Employee Health, I’ve seen firsthand the toll chronic illnesses take – mentally, physically, and emotionally.

Through root-cause health coaching and the healing principles of yoga, I empower busy women and moms to break free from cycles of fatigue, stress, and imbalance—so they can feel like themselves again, and show up fully as the mom, wife, and woman they really want to be.

 

LEARN MORE ABOUT ME
Tessa McNitt, founder of Root to Rise Wellness Collective, helping women reclaim their health

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HOW I CAN HELP

Let's Work 
Together

 

Picture This: You’ve just left another doctor’s appointment feeling frustrated, dismissed, and still without answers. Your labs are “normal,” but you’re still battling fatigue, anxiety, hormonal symptoms, or chronic health issues. Or maybe you've been handed a diagnosis and you’re ready to take a more empowered, holistic approach to your healing.

At Root to Rise Wellness Collective, I offer personalized, root-cause health coaching and yoga-based support to help you get to the bottom of your symptoms, so you can reclaim your health and finally feel better – for good.

As a Registered Nurse and Certified Health Coach, I combine functional wellness, lifestyle education, and stress support to help busy women and moms find real, lasting results.

Understand Your Health Story
We’ll explore your full health history, symptoms, and root causes—so you feel heard, informed, and empowered to take control of your wellness.

Build Healthy, Sustainable Habits
From nutrition and movement to sleep, stress, and relationships—we’ll create small, practical shifts that align with your goals and daily life.

Manage Stress and Find Balance
Using mindfulness, gentle movement, and nervous system tools, I’ll help you create space for rest, resilience, and emotional balance.

Navigate Your Wellness Journey with Confidence
I’ll support you in making aligned, educated decisions around your care—so you feel supported, not overwhelmed.

Feel Seen and Empowered
You don’t have to do this alone. You’ll have a compassionate, experienced coach in your corner—who gets what it means to juggle motherhood, health, and life.

Imagine waking up with more energy, less stress, and the confidence to take control of your health. This is your reset. Let’s move from frustration to freedom—together.

WORK WITH ME
Light, airy curtains creating a calming wellness space
Tessa McNitt, Functional Health Coach, working with clients virtually

Who I Help

I work with busy women and moms who are:

  • Exhausted but told their labs are “normal”

  • Struggling with gut issues, anxiety, or burnout

  • Newly diagnosed with chronic illness and feeling lost

  • Tired of quick fixes, restrictive protocols, and feeling dismissed

  • Ready to take a more holistic, sustainable path to healing

 

Common Symptoms & Concerns I Support

You don’t have to figure it all out on your own. I help clients work through:

  • Chronic fatigue and low energy

  • Bloating, constipation, SIBO, IBS, and gut imbalances

  • Anxiety, irritability, and mood swings

  • Hormonal imbalances (irregular cycles, PMS, PCOS)

  • Sleep issues and brain fog

  • Histamine intolerance and food sensitivities

  • Stress-related symptoms and nervous system dysregulation

  • Autoimmunity and inflammation

 

If you’re ready to feel like yourself again—with more energy, clarity, and calm—I’d love to support your journey.

Schedule your free discovery call with me today

1:1 & Group Health Coaching

Yoga Classes

Holistic health coaching done virtually using simple digital tools
Yoga mat and block used in holistic health coaching and nervous system support

Health Coaching

Yoga Classes

Through Tessa's coaching program,  I've built healthier habits, learned to manage daily stress, and identified a better diet for my personal well-being. Her guidance, combined with yoga and a root-cause approach, has truly transformed my life. These changes have made me feel stronger, healthier, and more balanced. Highly recommend!

 

- B* 

*Client's name protected for privacy

I felt comfortable with Tessa right away. She met me exactly where I was with my curiosity on a possible new wellness journey and did not push anything on me or judge anything I said. I'm very new into exploring the wellness world and Tessa was so knowledgable in many different facets - I liked that she has both the medical and the holistic side.

 

- R* 

*Client's name protected for privacy

I can't speak highly enough of my experience working with Tessa.  From our very first session, it was clear that she genuinely care about my wellness journey.  Tessa  took the time to listen, understand my unique challenges, and tailor a plan that worked for me—not just a one-size-fits-all approach.

With her guidance, support and accountability she helps to provides me with lasting lifestyle changes, and I now feel more energized, confident, and motivated than I have in years.

What sets Tessa apart is her deep knowledge of health and wellness, coupled with her ability to make even the toughest habits feel manageable. If you're looking for a coach who is professional, compassionate, and results-driven, I wholeheartedly recommend Tessa McNitt.

 

-J* 

*Client's name protected for privacy

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BONUS: This guide is a sneak peek into one of the many powerful tools I use inside my 3-Month Functional Health Coaching Program—where we focus on simple, sustainable changes to help you reclaim your energy, reduce overwhelm, and heal from the root.

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