1:1 FUNCTIONAL HEALTH COACHING
Personalized, root-cause health coaching designed around your life.
I work with you on the things that rarely get enough attention — your food, sleep, stress, hormones, gut health, and everything in between. Virtual & in-person.
BOOK YOUR DISCOVERY CALLWho I Serve & How
I work with men and women who are ready to stop guessing and start healing. My clients come to me frustrated, exhausted, and often dismissed — they know something is off, but haven't been able to find real answers.
You might be:
✦ A new mom trying to reclaim your energy and feel like yourself again
✦ Dealing with chronic fatigue, gut issues, anxiety, brain fog, or hormonal imbalances
✦ Navigating a chronic illness or new diagnosis and wanting a holistic approach
✦ A busy professional who is struggling with fatigue
✦ Simply ready to stop surviving and start truly living
Through personalized functional health coaching I dig into your full health history and the pillars of your health — food, stress, sleep, hormones, gut health, movement, and non-toxic living — to build a plan that fits your actual life.
Not a protocol. Not a quick fix. A personalized path to feeling truly well.
What My Clients Achieve
✦ More consistent energy throughout the day
✦ Improved digestion, less bloating, and more food freedom
✦ Better mood, mental clarity, and emotional regulation
✦ Deeper, more restful sleep
✦ Greater confidence and control over their health
✦ A sustainable wellness routine that fits real life.
✦ Freedom in their health
CHOOSE YOUR PATH
Three Ways to Work Together, One on One
All paths include the same high-touch, nurse-led support — built around your body, your goals, and your real life.
Commit to three months and save $400.
Save $400 when you commit to the 3-Month Program ($2,000) vs. month-to-month ($2,400 over 3 months) — plus lock in the deepest, most consistent transformation.
SIGNATURE PROGRAM ✦ BEST VALUE
The 3-Month Program
A root-cause, whole-body wellness program designed to help you feel like yourself again — naturally and sustainably.
WHAT'S INCLUDED
✦ Initial 90-Minute Deep-Dive Session — comprehensive intake, full health history review, and a personalized wellness plan rooted in functional care
✦ Eight 60-Minute 1:1 Sessions — weekly on a 3-weeks-on, 1-week-off schedule covering every pillar of health: nutrition, stress, sleep, gut health, hormones, movement, and emotional well-being
✦ Unlimited Chat Support via Practice Better (responses within 24 hrs weekdays, 48 hrs weekends)
✦ Personalized Follow-Up Summaries after every session — notes, next steps, and tailored resources
✦ Educational Wellness Resources — stress management, non-toxic swaps, lifestyle worksheets, mindfulness practices, and more
✦ Private Client Community — access to the Root to Rise Wellness Collective Facebook group
✦ Optional Functional Lab Testing & Supplement Discounts — functional lab testing offered through Fullscript at an additional cost + 15% off (+5% for auto-ship) supplements through Fullscript
✦ End-of-Program Review Session — celebrate your progress and build a long-term maintenance plan
✦ Client-Only Discounts on Continued Support — including continued coaching and yoga sessions to support your long-term wellness
TOTAL INVESTMENT
$2,400 month-to-month
$2,000
(You save $400)
Payment due at the time of booking. Payment plans available upon request.
FLEXIBLE COACHING ✦ NO LONG-TERM COMMITMENT
Month-to-Month Sessions
The same personalized, root-cause approach — with the flexibility to go one month at a time. Everything in the 3-Month Program is included here.
WHAT'S INCLUDED EVERY MONTH
✦ Two 60-Minute 1:1 Virtual Sessions (bi-weekly)
✦ Unlimited Chat Support via Practice Better
✦ Personalized Follow-Up Summaries after every session
✦ Educational Wellness Resources and curated handouts
✦ Optional Functional Lab Testing (additional cost) + 15% off (+5% autoship) Fullscript supplements
✦ Access to the Root to Rise Wellness Facebook Community
✦ Access to Virtual Yoga Classes at Discounted Price
MONTH 1 - YOUR PERSONALIZED KICKSTART
✦ Initial 90-Minute Deep-Dive Session — full health history intake and personalized root-cause action plan
✦ One 60-Minute Follow-Up Session to begin implementing your plan
MONTH 1 KICKSTART
$750
(90-min intake + 1 × 60-min session)
ONGOING MONTHLY
$650
per month
Save $400 with 3-Month Program
Payment due at booking. Payment plans available upon request.
STANDALONE SESSION
Functional Lab Education
Curious about labs you've already had done — or interested in running your own? This session is designed to help you understand what your results mean from a functional wellness perspective, so you can ask better questions and make more informed decisions about your health going forward.
WHAT'S INCLUDED
✦ 60-Minute 1:1 Session
✦ Discuss lab results from a functional lense either from your existing lab results or ordered through Fullscript
✦ Education on what your labs may be communicating about your health
✦ Session summary with key takeaways and resources
For educational purposes. This is not a medical diagnosis or treatment recommendation.
$225
One-time session · No program commitment required
Every Coaching Program Includes
High-Touch Support,
Every Step of the Way
Whether you choose 3 months or month-to-month, you receive the same quality of personalized, nurse-led care.
Unlimited chat support between sessions via Practice Better
Personalized session summaries with next steps after every session
Educational resources — curated wellness guides, lifestyle worksheets, mindfulness tools
Optional functional lab testing via Rupa Health + 15% off Fullscript
Access to yoga classes at a discounted price for nervous system support
Private Root to Rise Wellness Facebook community
READY TO BEGIN?
Your Wellness Journey
Starts Here
Not sure which option is right for you? Start with a free 15-minute discovery call and we'll figure it out together.
BOOK YOUR DISCOVERY CALLRoot to Rise Wellness Collective
True health. Real answers.
A life fully lived.
Functional health coaching + yoga from a Registered Nurse — helping men and women get to the root cause and finally feel like themselves again.
Serving Roswell, Alpharetta, Johns Creek,
Cumming, Milton & Virtually Nationwide
Contact:
404-480-0928
[email protected]
Location:
3570 Old Milton Parkway
Alpharetta, GA 30005
Quick Links
About Me
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Ready to start?
Not sure where to begin? Start with a free 15-minute discovery call.