YOGA OFFERINGS
Come back
to your body.
Vinyasa and restorative yoga — virtual and in-person in Alpharetta, GA. Designed to support your nervous system, reduce stress, and reconnect mind and body. All levels welcome.
BOOK YOUR FREE 15-MIN DISCOVERY CALLMore Than Just Movement
True yoga is medicine
for the whole self.
Most people think yoga is just poses. True yoga is a complete system for mind, body, and spirit — and it aligns deeply with functional health principles.
As both a Registered Nurse and 200-hr certified yoga teacher, I weave breathwork, mindfulness, and movement into every class — supporting your nervous system and your overall wellbeing at the same time.
"Yoga has been backed by evidence-based research to help decrease stress levels and bring awareness into our bodies — and that's exactly why I've made it a core part of my approach to whole-person health."
— Tessa, BSN RN CHC 200-hr RYT
CHOOSE YOUR PRACTICE
Ways to Practice With Me
Whether you're brand new to yoga or returning to your practice — all bodies, all levels, all welcome.
Virtual and in-person options available.
GROUP CLASSES ✦ VIRTUAL & IN-PERSON
Group Yoga Classes
Drop into a guided yoga class — from the comfort of your home or in-person at our studio. Each class is thoughtfully designed to support your nervous system, build strength, and restore balance.
WHAT TO EXPECT
✦ Vinyasa and restorative styles — varies by class
✦ All levels welcome — modifications always offered
✦ Virtual classes accessible from anywhere
✦ In-person classes at our Alpharetta location
✦ Breathwork and mindfulness woven throughout
✦ Nervous system support and stress reduction focus
✦ Current coaching clients: $15/class add-on
PER CLASS
$25
Virtual or in-person
Current coaching clients: $15/class
PRIVATE SESSIONS ✦ VIRTUAL & IN-PERSON
Private 1:1 Yoga
A fully personalized yoga experience tailored to your body, goals, and healing journey. Ideal for beginners, those with injuries, or anyone wanting dedicated one-on-one attention.
WHAT'S INCLUDED
✦ Completely personalized to your needs and goals
✦ Virtual or in-person at our studio — your choice
✦ Ideal for beginners, injuries, or specific focus areas
✦ Breathwork and mindfulness woven throughout
✦ Schedule at your convenience
✦ Can be combined with health coaching programs
✦ 60-minute class
PER CLASS
$100
Virtual or in-person
Current coaching clients: $85/class
FOR CURRENT COACHING CLIENTS
Yoga Add-On
Already working with me? Add yoga to your coaching program as an additional tool for nervous system regulation and mind-body connection, at a discounted price.
✦ Access to all virtual group yoga classes
✦ Vinyasa and restorative styles
✦ Complements your coaching pillars perfectly
✦ Available to all current 1:1 and group coaching clients
ADD-ON RATE
$15
Per group class
Current coaching clients only.
ADD-ON RATE
$85
Per private 1:1 class
Current coaching clients only.
All bodies. All levels.
All welcome.
Every class is designed to meet you where you are — whether you've never unrolled a mat or you've been practicing for years.
Vinyasa
Flowing, breath-linked movement to build strength and presence
Restorative
Gentle, supported poses to calm the nervous system and restore
Beginner Friendly
Clear cues, modifications, and a judgment-free space to explore
Nervous System Focus
Breathwork and mindfulness woven into every practice
READY TO PRACTICE?
Your mat is waiting.
Not sure which option is right for you? Book a free 15-minute discovery call and we'll find the best fit together.
BOOK YOUR FREE 15-MIN DISCOVERY CALL TODAYRoot to Rise Wellness Collective
True health. Real answers.
A life fully lived.
Functional health coaching + yoga from a Registered Nurse — helping men and women get to the root cause and finally feel like themselves again.
Serving Roswell, Alpharetta, Johns Creek,
Cumming, Milton & Virtually Nationwide
Find us
Alpharetta, GA
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Ready to start?
Not sure where to begin? Start with a free 15-minute discovery call.