YOGA OFFERINGS
Come back
to your body.
Vinyasa and restorative yoga — virtual and in-person in Alpharetta, GA. Designed to support your nervous system, reduce stress, and reconnect mind and body. All levels welcome.
BOOK YOUR YOGA CLASSMore Than Just Movement
True yoga is medicine
for the whole self.
Most people think yoga is just poses. True yoga is a complete system for mind, body, and spirit — and it aligns deeply with functional health principles.
As both a Registered Nurse and 200-hr certified yoga teacher, I weave breathwork, mindfulness, and movement into every class — supporting your nervous system and your overall wellbeing at the same time.
"Yoga has been backed by evidence-based research to help decrease stress levels and bring awareness into our bodies — and that's exactly why I've made it a core part of my approach to whole-person health."
— Tessa, BSN RN CHC 200-hr RYT
CHOOSE YOUR PRACTICE
Ways to Practice With Me
Whether you're brand new to yoga or returning to your practice — all bodies, all levels, all welcome.
Virtual and in-person options available.
GROUP CLASSES ✦ VIRTUAL & IN-PERSON
Group Yoga Classes
Drop into a guided yoga class — from the comfort of your home or in-person at our studio. Each class is thoughtfully designed to support your nervous system, build strength, and restore balance.
WHAT TO EXPECT
✦ Vinyasa and restorative styles — varies by class
✦ All levels welcome — modifications always offered
✦ Virtual classes accessible from anywhere
✦ In-person classes at our Alpharetta location
✦ Breathwork and mindfulness woven throughout
✦ Nervous system support and stress reduction focus
✦ Current coaching clients: $15/class add-on
PER CLASS
$25
Virtual or in-person
5 & 10 class pack discounts available.
First group class free.
PRIVATE SESSIONS ✦ VIRTUAL & IN-PERSON
Private 1:1 Yoga
A fully personalized yoga experience tailored to your body, goals, and healing journey. Ideal for beginners, those with injuries, or anyone wanting dedicated one-on-one attention.
WHAT'S INCLUDED
✦ Completely personalized to your needs and goals
✦ Virtual or in-person at our studio — your choice
✦ Ideal for beginners, injuries, or specific focus areas
✦ Breathwork and mindfulness woven throughout
✦ Schedule at your convenience
✦ Can be combined with health coaching programs
✦ 60-minute class
PER CLASS
$100
Virtual or in-person
5 & 10 class pack discounts available.
FOR CURRENT COACHING CLIENTS
Yoga Add-On
Already working with me? Add yoga to your coaching program as an additional tool for nervous system regulation and mind-body connection, at a discounted price.
✦ Access to all virtual group yoga classes
✦ Vinyasa and restorative styles
✦ Complements your coaching pillars perfectly
✦ Available to all current 1:1 and group coaching clients
ADD-ON RATE
10% off
All group classes, private 1:1 sessions, and class packs. Current coaching clients only. Please contact Root to Rise Wellness Collective directly to receive discount.
All bodies. All levels.
All welcome.
Every class is designed to meet you where you are — whether you've never unrolled a mat or you've been practicing for years.
Vinyasa
Flowing, breath-linked movement to build strength and presence
Restorative
Gentle, supported poses to calm the nervous system and restore
Beginner Friendly
Clear cues, modifications, and a judgment-free space to explore
Nervous System Focus
Breathwork and mindfulness woven into every practice
READY TO PRACTICE?
Your mat is waiting.
Not sure which option is right for you? Book a free 15-minute discovery call and we'll find the best fit together.
BOOK YOUR DISCOVERY CALLRoot to Rise Wellness Collective
True health. Real answers.
A life fully lived.
Functional health coaching + yoga from a Registered Nurse — helping men and women get to the root cause and finally feel like themselves again.
Serving Roswell, Alpharetta, Johns Creek,
Cumming, Milton & Virtually Nationwide
Contact:
404-480-0928
[email protected]
Location:
3570 Old Milton Parkway
Alpharetta, GA 30005
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Ready to start?
Not sure where to begin? Start with a free 15-minute discovery call.